Are you looking to buy Ajwa dates online and are trying to find out more information about them beforehand? Let us help you out with both of these things!
The Ajwa date is the most widely known kind of date across the world, especially in the Muslim world. They originate from the palm tree and or mostly found in the Medina city in the country of Saudi Arabia. These kinds of dates are always in high demand because of the deep religious association that is attached to them, as well as the known benefits that they have. They are consumed both fresh and dried to store for long periods.
Price to expect when you buy Ajwa Dates Online
Ajwa dates price in Pakistan varies from time to time. It is common for the prices to change during Ramadan as there is usually a higher level of consumption of Ajwa dates during this period. The current Rate of Ajwa Dates in 2023 is around Rs.2500 on Leyjao for 500 grams.
Health Benefits of Ajwa Dates
Ajwa dates are prized for the immense health benefits that a person can achieve from their consumption, with many people calling them a superfood. They contain many nutrients, minerals, vitamins, and fiber. We have listed some of these health benefits below:
Blood Pressure Maintenance
Ajwa dates can be helpful for people suffering from blood pressure problems. Ajwa dates are known to contain high amounts of magnesium which is known to have an effect in controlling high blood pressure. Magnesium supplements are often given to patients to alleviate hypertension and related symptoms.
Potassium is another nutrient found inside Ajwa dates that can help with lowering your overall blood pressure. Increasing your potassium intake is also known to help prevent heat-related illnesses and your risk of stroke.
Diabetes
Ajwa dates are known to have a low glycemic index. What this means is that they do not spike your blood sugar when you consume them. The benefit of this for people with diabetes is that they can use dates as a natural alternative to artificial sugar, and add sweetness to their foods safely.
Wait! Where should I buy Ajwa Dates from online?
In our opinion, the best place to find online dry fruits in Pakistan has to be Leyjao.pk. The website has dates and many other dry fruits available online at lower rates than pretty much any other place online.
Now back to the health benefits.
Fertility Boosting
A major benefit of Ajwa dates is that they are known to be useful for both men and women in increasing the fertility of both men and women. For men, they can be helpful to increase the overall sperm count as well as help with libido. Some research states that they can help with medical conditions of the testicles.
For women, Ajwa dates help with reproductive health in multiple ways. The antioxidant effect of dates can help in the conceiving of a child, increasing fertility by thickening the lining of the uterus. It also helps to mitigate hormone-related issues that women can face. In addition, pregnant women are often recommended dates to promote better health outcomes for both the woman themselves and their child throughout the pregnancy period.
Teeth and Bone Strength
Ajwa dates are a good source of calcium for the body. Calcium is the fundamental element for maintaining the health of your bones as well as keeping your teeth strong. In the Muslim world, women are sometimes recommended these kinds of dates as they grow older as calcium deficiency-related issues are common among women after adolescence.
A Date, like a raisin prices in Pakistan or a lentil seed, also contains a decent amount of phosphorus, the other important chemical in bone minerals (the makeup of our bones). Eating ajwa dates as a regular part of your diet can be helpful for women as they often consume less than the required amount of this nutrient in their regular diets.
Conclusion
The worldwide fame of Ajwa dates as a great source of health in many different areas is a well-deserved reputation. From stomach health to reproductive health to even the health of your heart, Ajwa dates are a good addition to your diet.