An Interview with Jessica Baum


Jessica Baum, founder of The Connection Institute of Palm Beach front and its sister organization Be Self-full®, is a qualified substance abuse specialist with a emphasis in chemical abuse, co-dependency, and anxiousness. She is also an Imago therapist, and she utilizes the Imago method to handle spouse and children devices and romantic relationship concerns. 

Soon after having difficulties with despair and anxiety, and noticing that there wasn’t a lot of information out there outlining what is happening in your overall body when you encounter psychological wellness fears, she determined to generate a reserve explaining panic, nervous attachment, and how to function toward a much more secure point out. 

In her book, Anxiously Attached: Starting to be Extra Protected in Life and Really like, Jessica discusses through a individual lens the many layers of attachment idea, such as how we develop certain attachment kinds, how these designs are activated in our everyday lives, and how we can master to navigate these in a balanced and satisfying way – with ourselves and with our partners.

Throughout my interview with Jessica, we mentioned a assortment of different subjects that demonstrate up in her ebook, which includes:

  • Her working experience with attachment
  • My experience with attachment
  • How and why attachment types kind
  • The Nervous-Avoidant Dance
  • Codependency, co-regulation, and co-dysregulation 
  • The Small Me that we all have inside of ourselves 
  • Therapeutic – in ourselves and in our relationships
  • The great importance of self-appreciate and self-compassion
  • Sitting with our anxious feelings 
  • The position of boundaries in our lives and relationships 
  • So much far more!

Therapeutic does not come about right away, and it isn’t a thing that you can snap your fingers and realize. Healing from anxious attachment, and avoidant attachment, and coming to a extra protected location in your existence and relationships, signifies sitting down with a lot of tricky or difficult inner thoughts when also recognizing those thoughts and where by they are coming from. 

Jessica’s ebook has a lot of precious and handy details to accompany on your journey as a result of knowing your attachment design and style and how to function with it in its place of towards it in your everyday living. 

To get hold of Jessica, you should stop by her web-site Be Self-full® or The Romance Institute of Palm Beach front. 

To examine Anxiously Attached: Becoming Extra Secure in Existence and Love, make sure you go to below



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