Green tea contains antioxidants called polyphenols, which can boost your metabolism and aid in weight loss. It also has caffeine, which can improve alertness and concentration.
It also has an amino acid called L-theanine, which reduces stress and promotes sleep. But be careful, as drinking too much green tea can lead to classic signs of caffeine overconsumption, like feeling jittery or trouble sleeping.
It Increases Fat Burning Hormones
Green tea is loaded with polyphenols, including a potent antioxidant called epigallocatechin-3-gallate (EGCG). The EGCG in green tea has been shown to increase fat burning hormones. This helps to reduce overall body fat and belly fat, particularly visceral fat.
Visceral fat is the type of fat that accumulates in your abdomen, and it can raise your risk for heart disease, diabetes, and other health conditions. A few cups of brewed green tea can help you burn off this harmful fatty tissue.
A cup of unsweetened green tea contains fewer than two calories, and you can use it to replace sugary beverages. It also can hydrate you and provide a caffeine boost that energises your exercise and improves workout performance.
The EGCG in green tea can also help prevent heart disease by lowering your cholesterol levels. However, experts warn that green tea is not a substitute for healthy eating and exercising. Instead, it can help you eliminate excess fat and achieve a healthier weight when combined with exercise and a healthy calorie-controlled diet.
It Lowers Blood Pressure
EGCG and caffeine found in green tea help to boost fat burning when combined with exercise. They also regulate your appetite and make you eat less, which can help in weight loss. Additionally, consuming green tea may protect against heart disease by lowering blood pressure. Several studies have linked green tea consumption to lower blood pressure and heart attack risk factors, such as high cholesterol and triglyceride levels.
The polyphenols in green tea have a positive impact on gut microbiota, which is the composition of bacteria in your digestive tract. The bacterial composition is highly correlated with obesity and has been shown to affect your appetite hormones. Similarly, researchers have shown that green tea extract reduces the amount of fat stored in your body by inhibiting the fatty acid synthesis.
Visceral fat, or belly fat, is unhealthy because it raises your risk of heart disease and diabetes. It is also linked to inflammation and poor diet. Several studies have shown that green tea can decrease the levels of fat in your blood and stomach, while increasing your muscle mass.
Traditionally, people have used green tea leaves and extracts as a beverage and dietary supplement for improving mental alertness, relieving digestive symptoms, such as gas, headaches, and other ailments. People have also used it as a natural medicine to fight various diseases, such as cancer (especially breast and prostate cancer), Parkinson’s disease, low blood pressure, heart disease, dental cavities, diabetes, and more.
It Decreases Inflammation
Green tea has a reputation for being healthy, and this isn’t just because it contains caffeine (although it does have some). It also has many plant compounds that are known to be helpful.
One of these is EGCG, which helps to promote fat breakdown and lowers the amount of glucose in your bloodstream. This helps to prevent insulin resistance and diabetes, which is associated with belly fat.
Another way green tea decreases inflammation is by boosting immune system function. Several studies have shown that green tea can reduce the risk of cancer and protect against damage caused by UV rays.
It also reduces bad bacteria in your gut, which may contribute to belly fat. In addition, it increases good bacteria, which can help to balance the pH of your digestive tract.
Lastly, drinking green tea can improve the quality of your skin and hair by decreasing inflammation and promoting hydration. It can also help to reduce acne breakouts and slow the aging process.
However, it is important to note that the benefits of green tea may vary from person to person, and some people may not be able to tolerate the caffeine content. Therefore, it is best to talk to your doctor before adding it to your diet. Depending on your medical history, they may recommend a lower dose or even a different type of tea altogether.
It Helps in Weight Loss
You may have heard that sipping green tea turns your body into a fat-burning machine. This is a common assumption, but it isn’t necessarily true. Most of the studies that found a weight loss benefit from green tea were small and short-term. Even in the studies that did find a positive effect, the weight loss wasn’t as significant as many people assume.
However, it is still worth drinking green tea as a part of your daily diet. There are a number of ways that it can help you to lose weight, including its ability to boost your metabolism and increase your rate of digestion. It can also be used as a replacement for sugary drinks and help to prevent overeating.
One of the main benefits of green tea is its ability to help you burn belly fat. Belly fat is not only unsightly but it can cause a variety of health problems, such as heart disease and high blood pressure. One study found that mice on a high-fat diet who drank decaffeinated green tea extract experienced sharp reductions in belly fat.
Green tea is rich in a flavonoid called EGCG (epigallocatechin gallate) and a type of amino acid, L-theanine. The combination of these compounds help to speed up the breakdown and transport of fat in your body, which is then used as energy by cells like muscle cells. However, if you are taking any medications, it’s important to talk to your doctor before adding green tea to your diet.