Things You Need To Know About Sleep Apnea
Consult your doctor, the Internet and local support groups to find the latest information about sleep apnea if you have been recently diagnosed. Are you aware of what will fit every individual situation? All you need to do to learn more about this debilitating condition is read the next few paragraphs.
Learn how to play a wind instrument. Studies have found that playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Zaleplon 10 mg Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation.
There are three different types of sleep apnea
Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Record yourself to get a better picture of what is happening while you sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
If you suffer from sleep apnea and are planning a trip
it is important to plan on taking your CPAP machine with you. Once you have your CPAP machine, Zaleplon 10mg do not skip using it at any time. You should have a travel bag for your machine. You should be able to use this to carry your CPAP machine with you no matter where you go.
If you suffer from sleep apneamake sure you treat your allergy and sinus problems. You already find it hard to breathe during the night because of your symptoms. You must eliminate anything that might obstruct your airway as you sleep. You will sleep better and have a more open airway if you treat nasal problems.
If you have tried many treatment options and nothing works
Then it is time to contact your doctor for more serious treatment alternatives. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
If you think that you may have sleep apnea, set up a video of yourself as you sleep. Eszopiclone 2mg tablets Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.
You should adopt a healthy lifestyle and monitor your weight and blood pressure
Your doctor should be able to advise you on your diet and perhaps on a fitness program if you need to be more active. Living a healthy life should really help you reduce the symptoms of sleep apnea.
Oftentimes a simple humidifier can help with the dryness and irritation caused by using a CPAP machine when treating your sleep apnea. With the constant airflow, many people suffer from dry skin and irritation from using the CPAP machine. A humidifier or special facial moisturizers can help to ease these symptoms.
One way to determine whether or not you may have sleep apnea is to have your partner report what they see, hear and feel during the night. While you might not notice yourself waking up, your partner may hear you snoring, tossing and turning, or gasping in the wee hours.
Learn to recognize sleep apnea
If you snore a lot or choke and can’t breathe during the night, this is probably a sign of sleep apnea. Use a tape recorded if you sleep alone and listen to the tape to find out how much noise you make during the night.
Avoid anything that can make your sleep apnea worse, especially high altitudes. Sleeping in a high altitude ie. airplanes can actually make your symptoms worse as the loss of oxygen increases. If you must travel, make sure you talk to your physician about how you can relieve your symptoms of sleep apnea.
Don’t take sleeping pills. You may feel like the answer to your sleep problems would be a pill to help you sleep, but it’s not! Sedatives and other sleep aids cause your muscles, including your throat muscles, to relax. Relaxed throat muscles are even harder to control while sleeping and are a danger to those who suffer from sleep apnea.
Use a mouth guard
A mouth guard helps the jaw stay in proper alignment so you may start to breath more easily and effectively. You may need to be fitted for a proper mouth guard, so ask a doctor if you are right for one and if it will help you.
Getting used to a CPAP machine takes some time. If your doctor prescribes this treatment for your sleep apnea, get used to the machine by trying the mask on during the day, gradually wearing it for longer periods each time. This allows you to get comfortable with the machine, so you will be able to sleep with it.
Find a bed time ritual that works for you and stick to it
If there are certain things that you can do that bring on a healthy sleep, then continue to do them. You may find that an extended bath mellows you out or reading helps relax you to sleep. Anything that you can find that works should be part of your nightly ritual.
Make sure your doctor knows about other conditions you have and all the medications you take. Some medications you may take for other conditions can be causing your apnea or making it worse. Your doctor may be able to make adjustments in your medications that can relieve your sleep apnea.
Knowledge is incredibly beneficial. When you fully understand your options concerning sleep apnea, you will start to find the proper solution. There is tons of information about sleep apnea out there, so these tips should have helped you find a solution quickly and easily.